How many calories are in Buckwheat with egg and potatoes?
Buckwheat with egg and potatoes contains 278 calories per serving (14% of the 2,000 kcal daily value), with 6g fat, 42g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat with egg and potatoes
Nutritional value of Buckwheat with egg and potatoes per 100 grams
What's inside Buckwheat with egg and potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled buckwheat | 120g | 91.7 kcal | 3.3g | 0.8g | 17.5g |
| baked potato wedges | 100g | 90 kcal | 2g | 0g | 20g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Buckwheat with egg and potatoes come from
How Buckwheat with egg and potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 12g | 24% |
| Fat | 6g | 9% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat with egg and potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat with egg and potatoes
How many calories are in Buckwheat with egg and potatoes?
A full serving of Buckwheat with egg and potatoes contains approximately 278 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 103 kcal.
Is Buckwheat with egg and potatoes good for weight loss?
Buckwheat with egg and potatoes has a low calorie density at 103 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat with egg and potatoes?
A serving of Buckwheat with egg and potatoes provides about 12g of protein from a total serving weight of 270g. That is 4.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat with egg and potatoes calories?
The easiest way to track Buckwheat with egg and potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat with egg and potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potatoes with poached egg | 270g | 258.0 | 10.5g | -20 kcal, less protein |
| Baked Potato Wedges | 80g | 136.0 | 3g | -142 kcal, less protein |
| Chicken with Potato Wedges and Salsa | 150g | 231.0 | 5g | -47 kcal, less protein |
| Buckwheat with Pork | 380g | 307.0 | 26.5g | +29 kcal, more protein |
| Eggs with Sweet Potato and Tomatoes | 360g | 468.0 | 23g | +190 kcal, more protein |