How many calories are in Potatoes with poached egg?
Potatoes with poached egg contains 258 calories per serving (13% of the 2,000 kcal daily value), with 5.3g fat, 43.4g carbs, and 10.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potatoes with poached egg
Nutritional value of Potatoes with poached egg per 100 grams
What's inside Potatoes with poached egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 120g | 80 kcal | 2.1g | 0.2g | 18.3g |
| baked sweet potato | 100g | 90 kcal | 2g | 0.1g | 21g |
| poached egg | 50g | 144 kcal | 12g | 10g | 0.8g |
Where do the calories in Potatoes with poached egg come from
How Potatoes with poached egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 10.5g | 21% |
| Fat | 5.3g | 8% |
| Carbs | 43.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potatoes with poached egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potatoes with poached egg
How many calories are in Potatoes with poached egg?
A full serving of Potatoes with poached egg contains approximately 258 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 95.6 kcal.
Is Potatoes with poached egg good for weight loss?
Potatoes with poached egg has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potatoes with poached egg?
A serving of Potatoes with poached egg provides about 10.5g of protein from a total serving weight of 270g. That is 3.9g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Potatoes with poached egg calories?
The easiest way to track Potatoes with poached egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potatoes with poached egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Potato and Soft Boiled Egg | 210g | 225.0 | 10g | -33 kcal, less protein |
| Egg and Sweet Potato | 250g | 258.0 | 10.3g | +0 kcal, less protein |
| Buckwheat with egg and potatoes | 270g | 278.0 | 12g | +20 kcal, more protein |
| Chicken, Sweet Potato & Egg | 280g | 344.0 | 33g | +86 kcal, more protein |
| Eggs with Sweet Potato and Broccoli | 360g | 285.0 | 22g | +27 kcal, more protein |