How many calories are in Salmon and Buckwheat?
Salmon and Buckwheat contains 499 calories per serving (25% of the 2,000 kcal daily value), with 21.5g fat, 30.6g carbs, and 43.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Buckwheat
Nutritional value of Salmon and Buckwheat per 100 grams
What's inside Salmon and Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| baked salmon | 150g | 208 kcal | 20g | 13g | 0g |
| cooked buckwheat | 120g | 91.7 kcal | 3.3g | 0.6g | 20g |
| steamed carrots | 80g | 35 kcal | 0.8g | 0.3g | 8.3g |
| boiled chicken breast | 30g | 163.3 kcal | 31g | 3.7g | 0g |
Where do the calories in Salmon and Buckwheat come from
How Salmon and Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 499 kcal | 25% |
| Protein | 43.9g | 88% |
| Fat | 21.5g | 33% |
| Carbs | 30.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Buckwheat
How many calories are in Salmon and Buckwheat?
A full serving of Salmon and Buckwheat contains approximately 499 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 131.3 kcal.
Is Salmon and Buckwheat good for weight loss?
Salmon and Buckwheat has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon and Buckwheat?
A serving of Salmon and Buckwheat provides about 43.9g of protein from a total serving weight of 380g. That is 11.6g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Buckwheat calories?
The easiest way to track Salmon and Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Buckwheat | 360g | 458.0 | 39g | -41 kcal, less protein |
| Chicken with carrot and sweet potato | 270g | 288.0 | 26.9g | -211 kcal, less protein |
| Chicken and Buckwheat | 450g | 414.0 | 44.2g | -85 kcal, more protein |
| Buckwheat with egg and potatoes | 270g | 278.0 | 12g | -221 kcal, less protein |
| Buckwheat and Fish | 330g | 306.0 | 29.7g | -193 kcal, less protein |