How many calories are in Hard Cheese Slice?
Hard Cheese Slice contains 118 calories per serving (6% of the 2,000 kcal daily value), with 9.5g fat, 0.4g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hard Cheese Slice
Nutritional value of Hard Cheese Slice per 100 grams
What's inside Hard Cheese Slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard cheese (e.g., Cheddar or Emmental) | 30g | 393.3 kcal | 25g | 31.7g | 1.3g |
Where do the calories in Hard Cheese Slice come from
How Hard Cheese Slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 7.5g | 15% |
| Fat | 9.5g | 15% |
| Carbs | 0.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hard Cheese Slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hard Cheese Slice
How many calories are in Hard Cheese Slice?
A full serving of Hard Cheese Slice contains approximately 118 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 393.3 kcal.
Is Hard Cheese Slice good for weight loss?
Hard Cheese Slice has a high calorie density at 393.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Hard Cheese Slice?
A serving of Hard Cheese Slice provides about 7.5g of protein from a total serving weight of 30g. That is 25g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Hard Cheese Slice calories?
The easiest way to track Hard Cheese Slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hard Cheese Slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese pieces | 15g | 59.0 | 4.8g | -59 kcal, less protein |
| Hard Cheese | 22g | 86.0 | 6.6g | -32 kcal, less protein |
| Cheese Slice | 15g | 60.0 | 3.8g | -58 kcal, less protein |
| Small piece of cheese | 15g | 60.0 | 3.7g | -58 kcal, less protein |
| Cheese Wedge | 30g | 121.0 | 7.5g | +3 kcal, same protein |