How many calories are in Cheese Wedge?
Cheese Wedge contains 121 calories per serving (6% of the 2,000 kcal daily value), with 9.9g fat, 0.6g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Wedge
Nutritional value of Cheese Wedge per 100 grams
What's inside Cheese Wedge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard Cheese (Parmesan or similar) | 30g | 403.3 kcal | 25g | 33g | 2g |
Where do the calories in Cheese Wedge come from
How Cheese Wedge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121 kcal | 6% |
| Protein | 7.5g | 15% |
| Fat | 9.9g | 15% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Wedge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Wedge
How many calories are in Cheese Wedge?
A full serving of Cheese Wedge contains approximately 121 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 403.3 kcal.
Is Cheese Wedge good for weight loss?
Cheese Wedge has a high calorie density at 403.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Wedge?
A serving of Cheese Wedge provides about 7.5g of protein from a total serving weight of 30g. That is 25g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Wedge calories?
The easiest way to track Cheese Wedge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Wedge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Small piece of cheese | 15g | 60.0 | 3.7g | -61 kcal, less protein |
| Cheese pieces | 15g | 59.0 | 4.8g | -62 kcal, less protein |
| Hard Cheese | 22g | 86.0 | 6.6g | -35 kcal, less protein |
| Cheese Slice | 15g | 60.0 | 3.8g | -61 kcal, less protein |
| Cheese portion | 50g | 182.0 | 12.5g | +61 kcal, more protein |