How many calories are in Small piece of cheese?
Small piece of cheese contains 60 calories per serving (3% of the 2,000 kcal daily value), with 5g fat, 0.2g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Small piece of cheese
Nutritional value of Small piece of cheese per 100 grams
What's inside Small piece of cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard Cheese (Cheddar/Parmesan type) | 15g | 400 kcal | 24.7g | 33.3g | 1.3g |
Where do the calories in Small piece of cheese come from
How Small piece of cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3.7g | 7% |
| Fat | 5g | 8% |
| Carbs | 0.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Small piece of cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Small piece of cheese
How many calories are in Small piece of cheese?
A full serving of Small piece of cheese contains approximately 60 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 400 kcal.
Is Small piece of cheese good for weight loss?
Small piece of cheese has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Small piece of cheese?
A serving of Small piece of cheese provides about 3.7g of protein from a total serving weight of 15g. That is 24.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Small piece of cheese calories?
The easiest way to track Small piece of cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Small piece of cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Slice | 15g | 60.0 | 3.8g | +0 kcal, more protein |
| Cheese Wedge | 30g | 121.0 | 7.5g | +61 kcal, more protein |
| Cheese portion | 50g | 182.0 | 12.5g | +122 kcal, more protein |
| Cheese pieces | 15g | 59.0 | 4.8g | -1 kcal, more protein |
| Hard Cheese | 22g | 86.0 | 6.6g | +26 kcal, more protein |