How many calories are in Cheese pieces?
Cheese pieces contains 59 calories per serving (3% of the 2,000 kcal daily value), with 4.2g fat, 0.5g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese pieces
Nutritional value of Cheese pieces per 100 grams
What's inside Cheese pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard cheese (e.g., Parmesan or Cheddar) | 15g | 393.3 kcal | 32g | 28g | 3.3g |
Where do the calories in Cheese pieces come from
How Cheese pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59 kcal | 3% |
| Protein | 4.8g | 10% |
| Fat | 4.2g | 6% |
| Carbs | 0.5g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese pieces
How many calories are in Cheese pieces?
A full serving of Cheese pieces contains approximately 59 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 393.3 kcal.
Is Cheese pieces good for weight loss?
Cheese pieces has a high calorie density at 393.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese pieces?
A serving of Cheese pieces provides about 4.8g of protein from a total serving weight of 15g. That is 32g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cheese pieces calories?
The easiest way to track Cheese pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hard Cheese | 22g | 86.0 | 6.6g | +27 kcal, more protein |
| Hard Cheese Slice | 30g | 118.0 | 7.5g | +59 kcal, more protein |
| Small piece of cheese | 15g | 60.0 | 3.7g | +1 kcal, less protein |
| Cheese Wedge | 30g | 121.0 | 7.5g | +62 kcal, more protein |
| Cheese Slice | 15g | 60.0 | 3.8g | +1 kcal, less protein |