How many calories are in Hard Cheese?
Hard Cheese contains 86 calories per serving (4% of the 2,000 kcal daily value), with 6.3g fat, 0.7g carbs, and 6.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Hard Cheese
Nutritional value of Hard Cheese per 100 grams
What's inside Hard Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard cheese (e.g., Parmesan or Aged Cheddar) | 22g | 390.9 kcal | 30g | 28.6g | 3.2g |
Where do the calories in Hard Cheese come from
How Hard Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 6.6g | 13% |
| Fat | 6.3g | 10% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Hard Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Hard Cheese
How many calories are in Hard Cheese?
A full serving of Hard Cheese contains approximately 86 kcal. The total serving weighs about 22g. Per 100 grams, that works out to 390.9 kcal.
Is Hard Cheese good for weight loss?
Hard Cheese has a high calorie density at 390.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Hard Cheese?
A serving of Hard Cheese provides about 6.6g of protein from a total serving weight of 22g. That is 30g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Hard Cheese calories?
The easiest way to track Hard Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Hard Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese pieces | 15g | 59.0 | 4.8g | -27 kcal, less protein |
| Hard Cheese Slice | 30g | 118.0 | 7.5g | +32 kcal, more protein |
| Small piece of cheese | 15g | 60.0 | 3.7g | -26 kcal, less protein |
| Cheese Slice | 15g | 60.0 | 3.8g | -26 kcal, less protein |
| Cheese Wedge | 30g | 121.0 | 7.5g | +35 kcal, more protein |