How many calories are in Sausage Egg Muffin?
Sausage Egg Muffin contains 460 calories per serving (23% of the 2,000 kcal daily value), with 27g fat, 28.5g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Egg Muffin
Nutritional value of Sausage Egg Muffin per 100 grams
What's inside Sausage Egg Muffin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| English muffin | 65g | 215.4 kcal | 7.7g | 1.5g | 40g |
| Sausage patty | 50g | 300 kcal | 18g | 24g | 2g |
| Fried egg | 45g | 155.6 kcal | 13.3g | 11.1g | 1.1g |
| Processed American cheese | 20g | 325 kcal | 20g | 25g | 5g |
| Butter or oil for frying | 5g | 700 kcal | 0g | 80g | 0g |
Where do the calories in Sausage Egg Muffin come from
How Sausage Egg Muffin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 24g | 48% |
| Fat | 27g | 42% |
| Carbs | 28.5g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Egg Muffin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Egg Muffin
How many calories are in Sausage Egg Muffin?
A full serving of Sausage Egg Muffin contains approximately 460 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 248.6 kcal.
Is Sausage Egg Muffin good for weight loss?
Sausage Egg Muffin has a moderate calorie density at 248.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sausage Egg Muffin?
A serving of Sausage Egg Muffin provides about 24g of protein from a total serving weight of 185g. That is 13g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Egg Muffin calories?
The easiest way to track Sausage Egg Muffin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Egg Muffin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sausage McMuffin | 170g | 660.0 | 23.5g | +200 kcal, less protein |
| Breakfast sandwich | 260g | 540.0 | 31g | +80 kcal, more protein |
| McDonald's Breakfast Platter | 545g | 585.0 | 30g | +125 kcal, more protein |
| Pancake Sandwich | 183g | 448.0 | 18g | -12 kcal, less protein |
| Pancake Sandwich | 180g | 450.0 | 21g | -10 kcal, less protein |