How many calories are in Sausage McMuffin?
Sausage McMuffin contains 660 calories per serving (33% of the 2,000 kcal daily value), with 50g fat, 25.2g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage McMuffin
Nutritional value of Sausage McMuffin per 100 grams
What's inside Sausage McMuffin
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| English muffin (split, toasted) | 70g | 428.6 kcal | 12.9g | 24.3g | 34.3g |
| Sausage patty (McDonald's style, pork/beef) | 50g | 460 kcal | 12g | 44g | 1g |
| Cooked folded egg (large) | 40g | 225 kcal | 15g | 17.5g | 1.5g |
| Processed American cheese slice (half slice typical) | 10g | 400 kcal | 25g | 40g | 1g |
Where do the calories in Sausage McMuffin come from
How Sausage McMuffin fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 23.5g | 47% |
| Fat | 50g | 77% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage McMuffin
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage McMuffin
How many calories are in Sausage McMuffin?
A full serving of Sausage McMuffin contains approximately 660 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 388.2 kcal.
Is Sausage McMuffin good for weight loss?
Sausage McMuffin has a high calorie density at 388.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage McMuffin?
A serving of Sausage McMuffin provides about 23.5g of protein from a total serving weight of 170g. That is 13.8g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Sausage McMuffin calories?
The easiest way to track Sausage McMuffin is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage McMuffin compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast sandwich | 260g | 540.0 | 31g | -120 kcal, more protein |
| Cheese Egg Toast | 145g | 425.0 | 24.6g | -235 kcal, more protein |
| Egg & Cheese Roll | 220g | 550.0 | 20.4g | -110 kcal, less protein |
| Simple breakfast plate | 180g | 311.0 | 17.8g | -349 kcal, less protein |
| Breakfast Sandwich | 250g | 630.0 | 22.5g | -30 kcal, less protein |