How many calories are in McDonald's Breakfast Platter?
McDonald's Breakfast Platter contains 585 calories per serving (29% of the 2,000 kcal daily value), with 32g fat, 44g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in McDonald's Breakfast Platter
Nutritional value of McDonald's Breakfast Platter per 100 grams
What's inside McDonald's Breakfast Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs | 90g | 155.6 kcal | 12.2g | 11.1g | 1.1g |
| English Muffin | 55g | 254.5 kcal | 9.1g | 1.8g | 49.1g |
| Sausage Patty | 45g | 288.9 kcal | 17.8g | 24.4g | 0g |
| Iced Latte with Whole Milk | 350g | 40 kcal | 1.7g | 1.7g | 4.6g |
| Butter Spread | 5g | 700 kcal | 0g | 80g | 0g |
Where do the calories in McDonald's Breakfast Platter come from
How McDonald's Breakfast Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 585 kcal | 29% |
| Protein | 30g | 60% |
| Fat | 32g | 49% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from McDonald's Breakfast Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about McDonald's Breakfast Platter
How many calories are in McDonald's Breakfast Platter?
A full serving of McDonald's Breakfast Platter contains approximately 585 kcal. The total serving weighs about 545g. Per 100 grams, that works out to 107.3 kcal.
Is McDonald's Breakfast Platter good for weight loss?
McDonald's Breakfast Platter has a low calorie density at 107.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in McDonald's Breakfast Platter?
A serving of McDonald's Breakfast Platter provides about 30g of protein from a total serving weight of 545g. That is 5.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track McDonald's Breakfast Platter calories?
The easiest way to track McDonald's Breakfast Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does McDonald's Breakfast Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast sandwich | 260g | 540.0 | 31g | -45 kcal, more protein |
| Scrambled Eggs | 115g | 213.0 | 12.7g | -372 kcal, less protein |
| Sausage Egg Muffin | 185g | 460.0 | 24g | -125 kcal, less protein |
| Breakfast Plate | 497g | 605.0 | 31.4g | +20 kcal, more protein |
| Egg Wraps and Coffee | 350g | 447.0 | 23g | -138 kcal, less protein |