How many calories are in Boiled Fish with Plantain and Egg?
Boiled Fish with Plantain and Egg contains 430 calories per serving (22% of the 2,000 kcal daily value), with 17g fat, 38g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Fish with Plantain and Egg
Nutritional value of Boiled Fish with Plantain and Egg per 100 grams
What's inside Boiled Fish with Plantain and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled fish (mackerel) | 120g | 150 kcal | 16.7g | 8.3g | 0g |
| boiled plantain | 80g | 162.5 kcal | 1.9g | 0g | 37.5g |
| boiled egg | 60g | 150 kcal | 11.7g | 11.7g | 1.7g |
| boiled yam | 40g | 75 kcal | 2.5g | 0g | 17.5g |
Where do the calories in Boiled Fish with Plantain and Egg come from
How Boiled Fish with Plantain and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 29.5g | 59% |
| Fat | 17g | 26% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Fish with Plantain and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Fish with Plantain and Egg
How many calories are in Boiled Fish with Plantain and Egg?
A full serving of Boiled Fish with Plantain and Egg contains approximately 430 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 143.3 kcal.
Is Boiled Fish with Plantain and Egg good for weight loss?
Boiled Fish with Plantain and Egg has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Fish with Plantain and Egg?
A serving of Boiled Fish with Plantain and Egg provides about 29.5g of protein from a total serving weight of 300g. That is 9.8g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Fish with Plantain and Egg calories?
The easiest way to track Boiled Fish with Plantain and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Fish with Plantain and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Plantain, Yam, and Egg | 220g | 333.0 | 8.3g | -97 kcal, less protein |
| Plantain and Egg | 150g | 166.0 | 7.6g | -264 kcal, less protein |
| Boiled Yam and Egg | 200g | 208.5 | 7.8g | -221 kcal, less protein |
| Plantain and Egg | 200g | 198.0 | 7.8g | -232 kcal, less protein |
| Boiled yam, plantain, greens, and egg | 340g | 275.0 | 11.7g | -155 kcal, less protein |