How many calories are in Breakfast plate?
Breakfast plate contains 750 calories per serving (38% of the 2,000 kcal daily value), with 44.2g fat, 59.6g carbs, and 37.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs (with small onion/seasoning) | 180g | 150 kcal | 11g | 11g | 2g |
| toasted white bread (2 slices total) | 2g | 8,000 kcal | 300g | 300g | 1,400g |
| yellow split-pea soup/dal (bowl) | 100g | 80 kcal | 5.5g | 0.4g | 14g |
| fried plantain/chips (small pile) | 35g | 428.6 kcal | 4.3g | 31.4g | 28.6g |
| spiced meat/chutney (small spoonful, likely beef or lamb curry) | 40g | 225 kcal | 12.5g | 17.5g | 10g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 750 kcal | 38% |
| Protein | 37.8g | 76% |
| Fat | 44.2g | 68% |
| Carbs | 59.6g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 750 kcal. The total serving weighs about 357g. Per 100 grams, that works out to 210.1 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a moderate calorie density at 210.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 37.8g of protein from a total serving weight of 357g. That is 10.6g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with dal | 535g | 720.0 | 20.6g | -30 kcal, less protein |
| South Indian plate | 550g | 804.0 | 47.2g | +54 kcal, more protein |
| Dosa with Chana & Plantain | 320g | 423.0 | 14g | -327 kcal, less protein |
| South Indian Breakfast | 410g | 640.0 | 24.5g | -110 kcal, less protein |
| Breakfast Plate | 520g | 870.0 | 31g | +120 kcal, less protein |