How many calories are in Rice with dal?
Rice with dal contains 720 calories per serving (36% of the 2,000 kcal daily value), with 17g fat, 122.1g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with dal
Nutritional value of Rice with dal per 100 grams
What's inside Rice with dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 280g | 130 kcal | 2.4g | 0.5g | 28.4g |
| lentil stew (dal) with vegetables | 180g | 96.7 kcal | 6g | 3.3g | 11.5g |
| fried plantain chips / papad-like crisps | 40g | 400 kcal | 2.5g | 20g | 50g |
| stewed leafy greens (small portion) | 35g | 62.9 kcal | 6.3g | 4.6g | 5.1g |
Where do the calories in Rice with dal come from
How Rice with dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 720 kcal | 36% |
| Protein | 20.6g | 41% |
| Fat | 17g | 26% |
| Carbs | 122.1g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with dal
How many calories are in Rice with dal?
A full serving of Rice with dal contains approximately 720 kcal. The total serving weighs about 535g. Per 100 grams, that works out to 134.6 kcal.
Is Rice with dal good for weight loss?
Rice with dal has a low calorie density at 134.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with dal?
A serving of Rice with dal provides about 20.6g of protein from a total serving weight of 535g. That is 3.9g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice with dal calories?
The easiest way to track Rice with dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 357g | 750.0 | 37.8g | +30 kcal, more protein |
| Rice with Plantain and Vegetable Stew | 370g | 455.0 | 8.5g | -265 kcal, less protein |
| Nepalese Thali | 760g | 880.0 | 37g | +160 kcal, more protein |
| Indian-style plate | 420g | 784.0 | 34.7g | +64 kcal, more protein |
| Fish, Lentil Stew, Rice, Banana | 450g | 535.0 | 38g | -185 kcal, more protein |