How many calories are in Breakfast Plate?
Breakfast Plate contains 870 calories per serving (44% of the 2,000 kcal daily value), with 20g fat, 131g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Plate
Nutritional value of Breakfast Plate per 100 grams
What's inside Breakfast Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| whole wheat toast | 50g | 260 kcal | 10g | 3g | 48g |
| turmeric rice | 150g | 140 kcal | 2.7g | 0.3g | 30g |
| plantain chips | 30g | 500 kcal | 3.3g | 3.3g | 100g |
| spicy pickled peppers | 50g | 120 kcal | 2g | 2g | 20g |
| bean stew | 120g | 116.7 kcal | 6.7g | 1.7g | 16.7g |
Where do the calories in Breakfast Plate come from
How Breakfast Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 870 kcal | 44% |
| Protein | 31g | 62% |
| Fat | 20g | 31% |
| Carbs | 131g | 44% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Plate
How many calories are in Breakfast Plate?
A full serving of Breakfast Plate contains approximately 870 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 167.3 kcal.
Is Breakfast Plate good for weight loss?
Breakfast Plate has a moderate calorie density at 167.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast Plate?
A serving of Breakfast Plate provides about 31g of protein from a total serving weight of 520g. That is 6g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Plate calories?
The easiest way to track Breakfast Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Plantain and Bean Stew | 380g | 670.0 | 26g | -200 kcal, less protein |
| Spiced Rice Plate | 300g | 500.0 | 22.5g | -370 kcal, less protein |
| Breakfast plate | 357g | 750.0 | 37.8g | -120 kcal, more protein |
| Rice with lentil stew and fried egg | 320g | 395.0 | 15.5g | -475 kcal, less protein |
| Rice plate | 365g | 450.0 | 14g | -420 kcal, less protein |