How many calories are in Dosa with Chana & Plantain?
Dosa with Chana & Plantain contains 423 calories per serving (21% of the 2,000 kcal daily value), with 7.6g fat, 77.2g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with Chana & Plantain
Nutritional value of Dosa with Chana & Plantain per 100 grams
What's inside Dosa with Chana & Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dosa/fermented rice pancake (1 medium) | 110g | 131.8 kcal | 2.8g | 0.8g | 24g |
| chickpea curry (chana masala) | 130g | 146.2 kcal | 7.5g | 5g | 23.4g |
| boiled/steamed ripe plantain (1 small piece) | 80g | 110 kcal | 1.4g | 0.3g | 25.5g |
Where do the calories in Dosa with Chana & Plantain come from
How Dosa with Chana & Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 14g | 28% |
| Fat | 7.6g | 12% |
| Carbs | 77.2g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with Chana & Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with Chana & Plantain
How many calories are in Dosa with Chana & Plantain?
A full serving of Dosa with Chana & Plantain contains approximately 423 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 132.2 kcal.
Is Dosa with Chana & Plantain good for weight loss?
Dosa with Chana & Plantain has a low calorie density at 132.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dosa with Chana & Plantain?
A serving of Dosa with Chana & Plantain provides about 14g of protein from a total serving weight of 320g. That is 4.4g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with Chana & Plantain calories?
The easiest way to track Dosa with Chana & Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with Chana & Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| South Indian Plate | 330g | 552.0 | 27.7g | +129 kcal, more protein |
| Idli with Sambar and Banana | 350g | 470.0 | 13.9g | +47 kcal, less protein |
| South Indian Breakfast | 290g | 380.0 | 18.5g | -43 kcal, more protein |
| Dosa with chickpeas and sides | 340g | 436.0 | 20g | +13 kcal, more protein |
| Rice with curry | 485g | 780.0 | 20.6g | +357 kcal, more protein |