How many calories are in South Indian Breakfast?
South Indian Breakfast contains 640 calories per serving (32% of the 2,000 kcal daily value), with 28g fat, 72g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in South Indian Breakfast
Nutritional value of South Indian Breakfast per 100 grams
What's inside South Indian Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 150 kcal | 10g | 11.7g | 1.7g |
| fried plantain chips | 40g | 400 kcal | 3.8g | 20g | 50g |
| upma (semolina dish) | 150g | 140 kcal | 4g | 3.3g | 23.3g |
| sambar (lentil stew) | 100g | 90 kcal | 5g | 1g | 15g |
Where do the calories in South Indian Breakfast come from
How South Indian Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 24.5g | 49% |
| Fat | 28g | 43% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from South Indian Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about South Indian Breakfast
How many calories are in South Indian Breakfast?
A full serving of South Indian Breakfast contains approximately 640 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 156.1 kcal.
Is South Indian Breakfast good for weight loss?
South Indian Breakfast has a moderate calorie density at 156.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in South Indian Breakfast?
A serving of South Indian Breakfast provides about 24.5g of protein from a total serving weight of 410g. That is 6g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track South Indian Breakfast calories?
The easiest way to track South Indian Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does South Indian Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 357g | 750.0 | 37.8g | +110 kcal, more protein |
| Upma with Plantain and Cucumber | 280g | 288.0 | 6.3g | -352 kcal, less protein |
| South Indian Breakfast | 450g | 640.0 | 26g | +0 kcal, more protein |
| Rava Uttapam with Sambar | 280g | 330.0 | 11g | -310 kcal, less protein |
| South Indian Upma Meal | 530g | 680.0 | 20g | +40 kcal, less protein |