How many calories are in Oats with seeds and nuts?
Oats with seeds and nuts contains 436 calories per serving (22% of the 2,000 kcal daily value), with 15.5g fat, 63.2g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with seeds and nuts
Nutritional value of Oats with seeds and nuts per 100 grams
What's inside Oats with seeds and nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 30g | 390 kcal | 13.3g | 8.3g | 69g |
| chia seeds | 12g | 483.3 kcal | 16.7g | 30.8g | 41.7g |
| milk (whole) | 240g | 50.8 kcal | 3.3g | 2g | 5g |
| dates | 24g | 275 kcal | 2.1g | 0g | 75g |
| almond nuts | 9g | 577.8 kcal | 22.2g | 50g | 22.2g |
| raisins | 7g | 300 kcal | 2.9g | 0g | 78.6g |
Where do the calories in Oats with seeds and nuts come from
How Oats with seeds and nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 436 kcal | 22% |
| Protein | 16.7g | 33% |
| Fat | 15.5g | 24% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with seeds and nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with seeds and nuts
How many calories are in Oats with seeds and nuts?
A full serving of Oats with seeds and nuts contains approximately 436 kcal. The total serving weighs about 322g. Per 100 grams, that works out to 135.4 kcal.
Is Oats with seeds and nuts good for weight loss?
Oats with seeds and nuts has a low calorie density at 135.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oats with seeds and nuts?
A serving of Oats with seeds and nuts provides about 16.7g of protein from a total serving weight of 322g. That is 5.2g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Oats with seeds and nuts calories?
The easiest way to track Oats with seeds and nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with seeds and nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fruit and nuts with milk | 340g | 558.0 | 13.6g | +122 kcal, less protein |
| Oatmeal with almonds and chia seeds | 275g | 310.0 | 12g | -126 kcal, less protein |
| fruit nut smoothie | 813g | 891.5 | 30.4g | +455 kcal, more protein |
| oat porridge bowl | 418g | 690.0 | 18.8g | +254 kcal, more protein |
| Oatmeal with milk, raisins, almonds | 225g | 428.0 | 14.5g | -8 kcal, less protein |