How many calories are in Nasi Megono?
Nasi Megono contains 288 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 43g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Megono
Nutritional value of Nasi Megono per 100 grams
What's inside Nasi Megono
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 125g | 138.4 kcal | 2.4g | 0.8g | 30.4g |
| grated young jackfruit (megono) sautéed with coconut and spices | 35g | 322.9 kcal | 5.7g | 28.6g | 11.4g |
| spices (coriander, turmeric, kaffir lime, salt) paste | 3g | 100 kcal | 0g | 0g | 33.3g |
Where do the calories in Nasi Megono come from
How Nasi Megono fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Megono
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Megono
How many calories are in Nasi Megono?
A full serving of Nasi Megono contains approximately 288 kcal. The total serving weighs about 386g. Per 100 grams, that works out to 74.6 kcal.
Is Nasi Megono good for weight loss?
Nasi Megono has a low calorie density at 74.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Nasi Megono?
A serving of Nasi Megono provides about 4g of protein from a total serving weight of 386g. That is 1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Megono calories?
The easiest way to track Nasi Megono is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Megono compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fritter & sides | 410g | 563.0 | 10.7g | +275 kcal, more protein |
| Ginataang langka | 445g | 607.0 | 6g | +319 kcal, more protein |
| Rice with fried fish and vegetables | 330g | 355.0 | 22.2g | +67 kcal, more protein |
| Fish Rice Plate | 305g | 395.0 | 25.5g | +107 kcal, more protein |
| Rice with Vegetable Curry | 230g | 305.0 | 7.2g | +17 kcal, more protein |