How many calories are in Ginataang langka?
Ginataang langka contains 607 calories per serving (30% of the 2,000 kcal daily value), with 53g fat, 29g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ginataang langka
Nutritional value of Ginataang langka per 100 grams
What's inside Ginataang langka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| young jackfruit | 200g | 95 kcal | 1.3g | 6g | 10g |
| coconut milk | 150g | 180 kcal | 1.8g | 18g | 2g |
| cooking oil (vegetable or coconut) | 30g | 400 kcal | 0g | 46.7g | 0g |
| onion | 50g | 40 kcal | 1g | 0g | 8g |
| garlic | 10g | 40 kcal | 2g | 0g | 10g |
| ginger | 5g | 60 kcal | 2g | 0g | 20g |
Where do the calories in Ginataang langka come from
How Ginataang langka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 607 kcal | 30% |
| Protein | 6g | 12% |
| Fat | 53g | 82% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ginataang langka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ginataang langka
How many calories are in Ginataang langka?
A full serving of Ginataang langka contains approximately 607 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 136.4 kcal.
Is Ginataang langka good for weight loss?
Ginataang langka has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ginataang langka?
A serving of Ginataang langka provides about 6g of protein from a total serving weight of 445g. That is 1.3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Ginataang langka calories?
The easiest way to track Ginataang langka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ginataang langka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginataang langka | 360g | 501.0 | 11.5g | -106 kcal, more protein |
| Mushroom curry | 485g | 281.0 | 11.3g | -326 kcal, more protein |
| Thai eggplant curry | 314g | 408.2 | 5.9g | -198 kcal, less protein |
| Spinach curry | 240g | 265.0 | 7g | -342 kcal, more protein |
| Pumpkin in Coconut Curry | 479g | 366.0 | 6.5g | -241 kcal, more protein |