How many calories are in Rice with fritter & sides?
Rice with fritter & sides contains 563 calories per serving (28% of the 2,000 kcal daily value), with 22.9g fat, 81g carbs, and 10.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fritter & sides
Nutritional value of Rice with fritter & sides per 100 grams
What's inside Rice with fritter & sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 160g | 130 kcal | 2.5g | 0.3g | 28.5g |
| corn fritter (vegetable patty) | 70g | 214.3 kcal | 5g | 10g | 32g |
| red chili sambal / tomato-based spicy sauce | 45g | 77.8 kcal | 1.3g | 5.6g | 6.7g |
| green avocado-based mash (guacamole-like) | 55g | 200 kcal | 2.5g | 18.2g | 7.3g |
| shredded / braised jackfruit with chili (savory) | 80g | 75 kcal | 1.5g | 3.8g | 7.5g |
Where do the calories in Rice with fritter & sides come from
How Rice with fritter & sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563 kcal | 28% |
| Protein | 10.7g | 21% |
| Fat | 22.9g | 35% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fritter & sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fritter & sides
How many calories are in Rice with fritter & sides?
A full serving of Rice with fritter & sides contains approximately 563 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 137.3 kcal.
Is Rice with fritter & sides good for weight loss?
Rice with fritter & sides has a low calorie density at 137.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fritter & sides?
A serving of Rice with fritter & sides provides about 10.7g of protein from a total serving weight of 410g. That is 2.6g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fritter & sides calories?
The easiest way to track Rice with fritter & sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fritter & sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Veg Protein Bowl | 760g | 892.0 | 32.3g | +329 kcal, more protein |
| Rice with peas & sides | 440g | 515.0 | 13.5g | -48 kcal, more protein |
| Nasi Megono | 386g | 288.0 | 4g | -275 kcal, less protein |
| Chicken with rice | 330g | 472.0 | 31g | -91 kcal, more protein |
| Rice with sambal | 340g | 454.0 | 10.2g | -109 kcal, less protein |