How many calories are in guava & boiled egg?
guava & boiled egg contains 256 calories per serving (13% of the 2,000 kcal daily value), with 10.8g fat, 23.9g carbs, and 17.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in guava & boiled egg
Nutritional value of guava & boiled egg per 100 grams
What's inside guava & boiled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| guava (raw) | 180g | 64.4 kcal | 2.3g | 0.5g | 12.7g |
| boiled egg white + some yolk residue | 90g | 155.6 kcal | 15g | 11g | 1.2g |
Where do the calories in guava & boiled egg come from
How guava & boiled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 17.6g | 35% |
| Fat | 10.8g | 17% |
| Carbs | 23.9g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from guava & boiled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about guava & boiled egg
How many calories are in guava & boiled egg?
A full serving of guava & boiled egg contains approximately 256 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 94.8 kcal.
Is guava & boiled egg good for weight loss?
guava & boiled egg has a low calorie density at 94.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in guava & boiled egg?
A serving of guava & boiled egg provides about 17.6g of protein from a total serving weight of 270g. That is 6.5g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track guava & boiled egg calories?
The easiest way to track guava & boiled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does guava & boiled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with guava | 180g | 93.0 | 6.6g | -163 kcal, less protein |
| Guava and Egg | 200g | 81.0 | 2.6g | -175 kcal, less protein |
| Fruit and Eggs Plate | 430g | 311.0 | 17.3g | +55 kcal, less protein |
| Boiled Egg Halves | 40g | 68.0 | 6g | -188 kcal, less protein |
| Boiled Egg Whites | 120g | 180.0 | 18g | -76 kcal, more protein |