How many calories are in Guava and Egg?
Guava and Egg contains 81 calories per serving (4% of the 2,000 kcal daily value), with 0.4g fat, 21.4g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Guava and Egg
Nutritional value of Guava and Egg per 100 grams
What's inside Guava and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Guava | 150g | 54 kcal | 1.7g | 0.3g | 14.3g |
| Chicken egg | 50g | 144 kcal | 12.6g | 10g | 0.8g |
Where do the calories in Guava and Egg come from
How Guava and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81 kcal | 4% |
| Protein | 2.6g | 5% |
| Fat | 0.4g | 1% |
| Carbs | 21.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava and Egg
How many calories are in Guava and Egg?
A full serving of Guava and Egg contains approximately 81 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 40.5 kcal.
Is Guava and Egg good for weight loss?
Guava and Egg has a low calorie density at 40.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava and Egg?
A serving of Guava and Egg provides about 2.6g of protein from a total serving weight of 200g. That is 1.3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Guava and Egg calories?
The easiest way to track Guava and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with guava | 180g | 93.0 | 6.6g | +12 kcal, more protein |
| Egg with guava and almonds | 182g | 185.0 | 9.8g | +104 kcal, more protein |
| guava & boiled egg | 270g | 256.0 | 17.6g | +175 kcal, more protein |
| Tomato and Egg | 173g | 92.0 | 7.1g | +11 kcal, more protein |
| Egg and Dragon Fruit | 150g | 138.0 | 7.5g | +57 kcal, more protein |