How many calories are in Egg with guava and almonds?
Egg with guava and almonds contains 185 calories per serving (9% of the 2,000 kcal daily value), with 11.4g fat, 12.2g carbs, and 9.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with guava and almonds
Nutritional value of Egg with guava and almonds per 100 grams
What's inside Egg with guava and almonds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled egg | 50g | 154 kcal | 12.6g | 10.6g | 1.2g |
| Almonds | 12g | 583.3 kcal | 21.7g | 50g | 20.8g |
| Guava | 120g | 31.7 kcal | 0.8g | 0.1g | 7.6g |
Where do the calories in Egg with guava and almonds come from
How Egg with guava and almonds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.8g | 20% |
| Fat | 11.4g | 18% |
| Carbs | 12.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with guava and almonds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with guava and almonds
How many calories are in Egg with guava and almonds?
A full serving of Egg with guava and almonds contains approximately 185 kcal. The total serving weighs about 182g. Per 100 grams, that works out to 101.6 kcal.
Is Egg with guava and almonds good for weight loss?
Egg with guava and almonds has a low calorie density at 101.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg with guava and almonds?
A serving of Egg with guava and almonds provides about 9.8g of protein from a total serving weight of 182g. That is 5.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Egg with guava and almonds calories?
The easiest way to track Egg with guava and almonds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with guava and almonds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs with guava | 180g | 93.0 | 6.6g | -92 kcal, less protein |
| Guava and Egg | 200g | 81.0 | 2.6g | -104 kcal, less protein |
| Avocado and boiled eggs | 260g | 402.0 | 20.4g | +217 kcal, more protein |
| Fruit and Eggs Plate | 430g | 311.0 | 17.3g | +126 kcal, more protein |
| Guava Apple Paneer | 400g | 411.0 | 21g | +226 kcal, more protein |