How many calories are in Eggs & Fruit?
Eggs & Fruit contains 527 calories per serving (26% of the 2,000 kcal daily value), with 25g fat, 65.5g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Fruit
Nutritional value of Eggs & Fruit per 100 grams
What's inside Eggs & Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Papaya (ripe), chunks | 140g | 153.6 kcal | 1.6g | 0.6g | 39.7g |
| Avocado, sliced | 60g | 160 kcal | 2g | 14.3g | 14g |
| Boiled eggs (2 whole, soft) | 140g | 154.3 kcal | 12.9g | 11.1g | 1.1g |
Where do the calories in Eggs & Fruit come from
How Eggs & Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 527 kcal | 26% |
| Protein | 21.4g | 43% |
| Fat | 25g | 38% |
| Carbs | 65.5g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Fruit
How many calories are in Eggs & Fruit?
A full serving of Eggs & Fruit contains approximately 527 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 155 kcal.
Is Eggs & Fruit good for weight loss?
Eggs & Fruit has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Fruit?
A serving of Eggs & Fruit provides about 21.4g of protein from a total serving weight of 340g. That is 6.3g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Fruit calories?
The easiest way to track Eggs & Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya Avocado Plate | 520g | 491.0 | 17.6g | -36 kcal, less protein |
| Fruit & Eggs Plate | 720g | 454.0 | 24g | -73 kcal, more protein |
| Eggs & Fruit | 340g | 438.0 | 23g | -89 kcal, more protein |
| Fresh fruit and veggie plate | 340g | 406.0 | 10.9g | -121 kcal, less protein |
| Papaya & Eggs | 400g | 335.0 | 16.6g | -192 kcal, less protein |