How many calories are in Grits with Eggs and Bacon?
Grits with Eggs and Bacon contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.4g fat, 36g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grits with Eggs and Bacon
Nutritional value of Grits with Eggs and Bacon per 100 grams
What's inside Grits with Eggs and Bacon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grits (cooked cornmeal) | 200g | 90 kcal | 2g | 0.2g | 18g |
Where do the calories in Grits with Eggs and Bacon come from
How Grits with Eggs and Bacon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grits with Eggs and Bacon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grits with Eggs and Bacon
How many calories are in Grits with Eggs and Bacon?
A full serving of Grits with Eggs and Bacon contains approximately 180 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 90 kcal.
Is Grits with Eggs and Bacon good for weight loss?
Grits with Eggs and Bacon has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grits with Eggs and Bacon?
A serving of Grits with Eggs and Bacon provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Grits with Eggs and Bacon calories?
The easiest way to track Grits with Eggs and Bacon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grits with Eggs and Bacon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Makka Roti | 50g | 160.0 | 4g | -20 kcal, same protein |
| Vegetable Cornmeal Mash | 200g | 240.0 | 6g | +60 kcal, more protein |
| Corn kernels | 34.7g | 31.5 | 1.1g | -148 kcal, less protein |
| Corn Roti | 60g | 210.0 | 5g | +30 kcal, more protein |
| Boiled Sweet Corn | 180g | 198.0 | 6.3g | +18 kcal, more protein |