How many calories are in Mixed Meal?
Mixed Meal contains 991 calories per serving (50% of the 2,000 kcal daily value), with 39g fat, 105g carbs, and 37.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Meal
Nutritional value of Mixed Meal per 100 grams
What's inside Mixed Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg Fried Rice | 270g | 130 kcal | 3.3g | 2.6g | 16.7g |
| Cheese Omelet (2 slices 2x2 inch) | 120g | 150 kcal | 8.3g | 11.7g | 1.7g |
| Coconut Water with Vitamin C (12 oz) | 340g | 17.6 kcal | 0.1g | 0g | 4.4g |
| Grilled Cheese on Toast (2 thin cheddar slices) | 70g | 400 kcal | 17.1g | 20g | 35.7g |
| Spanish Latte Coffee (1 cup) | 240g | 50 kcal | 2.5g | 1.7g | 7.5g |
Where do the calories in Mixed Meal come from
How Mixed Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 991 kcal | 50% |
| Protein | 37.5g | 75% |
| Fat | 39g | 60% |
| Carbs | 105g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Meal
How many calories are in Mixed Meal?
A full serving of Mixed Meal contains approximately 991 kcal. The total serving weighs about 1,040g. Per 100 grams, that works out to 95.3 kcal.
Is Mixed Meal good for weight loss?
Mixed Meal has a low calorie density at 95.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Meal?
A serving of Mixed Meal provides about 37.5g of protein from a total serving weight of 1,040g. That is 3.6g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Meal calories?
The easiest way to track Mixed Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Cheese and Rice Meal | 800g | 871.0 | 30.9g | -120 kcal, less protein |
| Cheese Omelette Breakfast | 390g | 343.0 | 18.5g | -648 kcal, less protein |
| Breakfast plate | 360g | 522.0 | 24g | -469 kcal, less protein |
| Starbucks chorizo sandwich + drink | 676g | 725.0 | 26g | -266 kcal, less protein |
| Breakfast plate | 345g | 366.0 | 19.4g | -625 kcal, less protein |