How many calories are in Cheese Omelette Breakfast?
Cheese Omelette Breakfast contains 343 calories per serving (17% of the 2,000 kcal daily value), with 18.8g fat, 26.9g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Omelette Breakfast
Nutritional value of Cheese Omelette Breakfast per 100 grams
What's inside Cheese Omelette Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain toasted bread slice | 100g | 143 kcal | 5.5g | 7.3g | 13.8g |
| cheese omelette (2 eggs + cheese) | 90g | 155.6 kcal | 12.2g | 11.1g | 1.2g |
| tea with milk and sugar | 200g | 30 kcal | 1g | 0.8g | 6g |
Where do the calories in Cheese Omelette Breakfast come from
How Cheese Omelette Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 18.5g | 37% |
| Fat | 18.8g | 29% |
| Carbs | 26.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Omelette Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Omelette Breakfast
How many calories are in Cheese Omelette Breakfast?
A full serving of Cheese Omelette Breakfast contains approximately 343 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 87.9 kcal.
Is Cheese Omelette Breakfast good for weight loss?
Cheese Omelette Breakfast has a low calorie density at 87.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese Omelette Breakfast?
A serving of Cheese Omelette Breakfast provides about 18.5g of protein from a total serving weight of 390g. That is 4.7g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Omelette Breakfast calories?
The easiest way to track Cheese Omelette Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Omelette Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast plate | 360g | 522.0 | 24g | +179 kcal, more protein |
| bread cheese omelette with tea | 450g | 516.0 | 30.5g | +173 kcal, more protein |
| Toast Omelette Breakfast | 420g | 430.0 | 23g | +87 kcal, more protein |
| Breakfast Plate | 310g | 373.0 | 18g | +30 kcal, less protein |
| Egg Cheese Sandwich with Coffee | 330g | 362.0 | 19g | +19 kcal, more protein |