How many calories are in Breakfast plate?
Breakfast plate contains 366 calories per serving (18% of the 2,000 kcal daily value), with 20.5g fat, 31g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Honey bread (slice) | 30g | 350 kcal | 10g | 13.3g | 56.7g |
| Butter (1 tsp) | 5g | 720 kcal | 0.8g | 80g | 0g |
| Spinach omelette (2 eggs + 30g spinach + 10g oil) | 60g | 175 kcal | 13.3g | 13.3g | 3.3g |
| Latte (240–250 ml whole milk) | 250g | 48 kcal | 3.4g | 1.8g | 4.8g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 366 kcal | 18% |
| Protein | 19.4g | 39% |
| Fat | 20.5g | 32% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 366 kcal. The total serving weighs about 345g. Per 100 grams, that works out to 106.1 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a low calorie density at 106.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 19.4g of protein from a total serving weight of 345g. That is 5.6g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Omelette Breakfast | 485g | 523.0 | 24.1g | +157 kcal, more protein |
| Oats & omelette | 440g | 498.0 | 20.4g | +132 kcal, more protein |
| Oats & omelette | 340g | 454.0 | 21.1g | +88 kcal, more protein |
| Oats, Eggs & Bananas | 1,040g | 525.0 | 21.1g | +159 kcal, more protein |
| Oatmeal and Omelette | 355g | 391.0 | 19g | +25 kcal, less protein |