How many calories are in Breakfast plate?
Breakfast plate contains 522 calories per serving (26% of the 2,000 kcal daily value), with 16g fat, 67g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Breakfast plate
Nutritional value of Breakfast plate per 100 grams
What's inside Breakfast plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast bread (2 slices) | 120g | 260 kcal | 10g | 3.3g | 45g |
| cheese omelette (2 eggs + cheese) | 90g | 150 kcal | 11.1g | 11.1g | 1.1g |
| tea with milk and sugar | 150g | 50 kcal | 1.3g | 1.3g | 8g |
Where do the calories in Breakfast plate come from
How Breakfast plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 24g | 48% |
| Fat | 16g | 25% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast plate
How many calories are in Breakfast plate?
A full serving of Breakfast plate contains approximately 522 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 145 kcal.
Is Breakfast plate good for weight loss?
Breakfast plate has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast plate?
A serving of Breakfast plate provides about 24g of protein from a total serving weight of 360g. That is 6.7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast plate calories?
The easiest way to track Breakfast plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Omelette Breakfast | 390g | 343.0 | 18.5g | -179 kcal, less protein |
| Toast Omelette Breakfast | 420g | 430.0 | 23g | -92 kcal, less protein |
| bread cheese omelette with tea | 450g | 516.0 | 30.5g | -6 kcal, more protein |
| Breakfast Plate | 310g | 373.0 | 18g | -149 kcal, less protein |
| Omelette Breakfast | 360g | 388.0 | 19g | -134 kcal, less protein |