How many calories are in Mixed Cheese and Rice Meal?
Mixed Cheese and Rice Meal contains 871 calories per serving (44% of the 2,000 kcal daily value), with 32g fat, 102.7g carbs, and 30.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Cheese and Rice Meal
Nutritional value of Mixed Cheese and Rice Meal per 100 grams
What's inside Mixed Cheese and Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Egg Fried Rice | 270g | 130 kcal | 2.3g | 1.3g | 22.3g |
| Cheese Omelet | 120g | 150 kcal | 10g | 12g | 2g |
| Coconut Water with Vit C | 340g | 17.6 kcal | 0.2g | 0g | 4.4g |
| Grilled Cheese on Toast with Cheddar | 70g | 400 kcal | 17.1g | 20g | 35.7g |
Where do the calories in Mixed Cheese and Rice Meal come from
How Mixed Cheese and Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 871 kcal | 44% |
| Protein | 30.9g | 62% |
| Fat | 32g | 49% |
| Carbs | 102.7g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Cheese and Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Cheese and Rice Meal
How many calories are in Mixed Cheese and Rice Meal?
A full serving of Mixed Cheese and Rice Meal contains approximately 871 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 108.9 kcal.
Is Mixed Cheese and Rice Meal good for weight loss?
Mixed Cheese and Rice Meal has a low calorie density at 108.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Cheese and Rice Meal?
A serving of Mixed Cheese and Rice Meal provides about 30.9g of protein from a total serving weight of 800g. That is 3.9g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Cheese and Rice Meal calories?
The easiest way to track Mixed Cheese and Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Cheese and Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Meal | 1,040g | 991.0 | 37.5g | +120 kcal, more protein |
| Eggs and Oatmeal | 350g | 615.0 | 31g | -256 kcal, more protein |
| Cheese Omelette Breakfast | 390g | 343.0 | 18.5g | -528 kcal, less protein |
| Breakfast plate | 360g | 522.0 | 24g | -349 kcal, less protein |
| Scrambled Eggs | 100g | 137.0 | 6g | -734 kcal, less protein |