How many calories are in Indian plate?
Indian plate contains 237 calories per serving (12% of the 2,000 kcal daily value), with 14.5g fat, 20g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian plate
Nutritional value of Indian plate per 100 grams
What's inside Indian plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Jalebi (fried syrupy sweet) | 25g | 560 kcal | 6g | 38g | 48g |
| Cooked chickpeas (curried) | 45g | 155.6 kcal | 10g | 4.4g | 17.8g |
| Cooking oil (residual on plate) | 3g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Indian plate come from
How Indian plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 237 kcal | 12% |
| Protein | 6g | 12% |
| Fat | 14.5g | 22% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian plate
How many calories are in Indian plate?
A full serving of Indian plate contains approximately 237 kcal. The total serving weighs about 73g. Per 100 grams, that works out to 324.7 kcal.
Is Indian plate good for weight loss?
Indian plate has a high calorie density at 324.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Indian plate?
A serving of Indian plate provides about 6g of protein from a total serving weight of 73g. That is 8.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Indian plate calories?
The easiest way to track Indian plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea curry plate | 118g | 241.0 | 10.7g | +4 kcal, more protein |
| Chickpea stew | 455g | 483.0 | 17.9g | +246 kcal, more protein |
| Samosa & Jalebi | 117g | 365.6 | 4.5g | +128 kcal, less protein |
| Sweet Chickpea Dish | 250g | 800.0 | 21g | +563 kcal, more protein |
| Chickpeas with rice and lassi | 650g | 774.0 | 30.4g | +537 kcal, more protein |