How many calories are in Chickpea stew?
Chickpea stew contains 483 calories per serving (24% of the 2,000 kcal daily value), with 19g fat, 55.8g carbs, and 17.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea stew
Nutritional value of Chickpea stew per 100 grams
What's inside Chickpea stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked chickpea stew (masoor/chana style) | 360g | 86.7 kcal | 4.4g | 1.5g | 13g |
| Raw sliced onion (garnish) | 40g | 90 kcal | 2.3g | 0.3g | 15g |
| Fried potato/chips pieces with oil and spices (garnish) | 45g | 200 kcal | 2.7g | 18.9g | 6.7g |
| Cooking oil used in stew (residual/oil on top) | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Chickpea stew come from
How Chickpea stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 483 kcal | 24% |
| Protein | 17.9g | 36% |
| Fat | 19g | 29% |
| Carbs | 55.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea stew
How many calories are in Chickpea stew?
A full serving of Chickpea stew contains approximately 483 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 106.2 kcal.
Is Chickpea stew good for weight loss?
Chickpea stew has a low calorie density at 106.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea stew?
A serving of Chickpea stew provides about 17.9g of protein from a total serving weight of 455g. That is 3.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea stew calories?
The easiest way to track Chickpea stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea curry | 435g | 760.0 | 21g | +277 kcal, more protein |
| Chickpea Soup | 420g | 209.8 | 9.1g | -273 kcal, less protein |
| Indian plate | 73g | 237.0 | 6g | -246 kcal, less protein |
| Chapati with mung dal | 660g | 636.0 | 27.6g | +153 kcal, more protein |
| Poori & Chole | 335g | 571.6 | 20.7g | +88 kcal, more protein |