How many calories are in Chickpeas with rice and lassi?
Chickpeas with rice and lassi contains 774 calories per serving (39% of the 2,000 kcal daily value), with 11.4g fat, 128g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpeas with rice and lassi
Nutritional value of Chickpeas with rice and lassi per 100 grams
What's inside Chickpeas with rice and lassi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chickpeas (cooked) | 200g | 182 kcal | 9.5g | 3g | 30g |
| White rice (cooked) | 200g | 130 kcal | 2.7g | 0.2g | 28g |
| Lassi (sweetened) | 250g | 60 kcal | 2.4g | 2g | 4.8g |
Where do the calories in Chickpeas with rice and lassi come from
How Chickpeas with rice and lassi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 774 kcal | 39% |
| Protein | 30.4g | 61% |
| Fat | 11.4g | 18% |
| Carbs | 128g | 43% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpeas with rice and lassi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpeas with rice and lassi
How many calories are in Chickpeas with rice and lassi?
A full serving of Chickpeas with rice and lassi contains approximately 774 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 119.1 kcal.
Is Chickpeas with rice and lassi good for weight loss?
Chickpeas with rice and lassi has a low calorie density at 119.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpeas with rice and lassi?
A serving of Chickpeas with rice and lassi provides about 30.4g of protein from a total serving weight of 650g. That is 4.7g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Chickpeas with rice and lassi calories?
The easiest way to track Chickpeas with rice and lassi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpeas with rice and lassi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Channa Daal with Rice | 300g | 416.0 | 21.6g | -358 kcal, less protein |
| Indian Thali Meal | 600g | 680.0 | 27.2g | -94 kcal, less protein |
| Rice with chickpeas and curd | 300g | 401.0 | 18.2g | -373 kcal, less protein |
| Rice with Curried Chickpeas | 300g | 410.0 | 11.3g | -364 kcal, less protein |
| Chickpeas and Rice | 300g | 435.0 | 16.5g | -339 kcal, less protein |