How many calories are in Chocolate Overnight Oats?
Chocolate Overnight Oats contains 209 calories per serving (10% of the 2,000 kcal daily value), with 5g fat, 24g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Overnight Oats
Nutritional value of Chocolate Overnight Oats per 100 grams
What's inside Chocolate Overnight Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 20g | 380 kcal | 15g | 5g | 70g |
| Rice milk | 50g | 48 kcal | 0g | 2g | 10g |
| Beef protein powder | 20g | 370 kcal | 90g | 0g | 0g |
| Dry chia seeds | 5g | 480 kcal | 20g | 40g | 40g |
| Cacao powder | 5g | 220 kcal | 20g | 20g | 60g |
Where do the calories in Chocolate Overnight Oats come from
How Chocolate Overnight Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 23g | 46% |
| Fat | 5g | 8% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Overnight Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Overnight Oats
How many calories are in Chocolate Overnight Oats?
A full serving of Chocolate Overnight Oats contains approximately 209 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 209 kcal.
Is Chocolate Overnight Oats good for weight loss?
Chocolate Overnight Oats has a moderate calorie density at 209 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chocolate Overnight Oats?
A serving of Chocolate Overnight Oats provides about 23g of protein from a total serving weight of 100g. That is 23g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Overnight Oats calories?
The easiest way to track Chocolate Overnight Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Overnight Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Chia Oats | 165g | 306.0 | 30g | +97 kcal, more protein |
| Protein Chia Pudding | 82g | 155.0 | 20.1g | -54 kcal, less protein |
| Protein Cereal Bowl | 380g | 431.0 | 31g | +222 kcal, more protein |
| Banana Beef Protein Shake | 250g | 262.0 | 27.6g | +53 kcal, more protein |
| Protein Oatmeal Bowl | 494g | 685.0 | 54.8g | +476 kcal, more protein |