How many calories are in Protein Chia Pudding?
Protein Chia Pudding contains 155 calories per serving (8% of the 2,000 kcal daily value), with 4.7g fat, 10g carbs, and 20.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Chia Pudding
Nutritional value of Protein Chia Pudding per 100 grams
What's inside Protein Chia Pudding
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dry Chia Seeds | 12g | 491.7 kcal | 16.7g | 33.3g | 41.7g |
| Rice Milk | 50g | 48 kcal | 0.2g | 1g | 10g |
| Beef Protein Powder | 20g | 360 kcal | 90g | 1g | 0g |
Where do the calories in Protein Chia Pudding come from
How Protein Chia Pudding fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 20.1g | 40% |
| Fat | 4.7g | 7% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Chia Pudding
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Chia Pudding
How many calories are in Protein Chia Pudding?
A full serving of Protein Chia Pudding contains approximately 155 kcal. The total serving weighs about 82g. Per 100 grams, that works out to 189 kcal.
Is Protein Chia Pudding good for weight loss?
Protein Chia Pudding has a moderate calorie density at 189 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Protein Chia Pudding?
A serving of Protein Chia Pudding provides about 20.1g of protein from a total serving weight of 82g. That is 24.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Protein Chia Pudding calories?
The easiest way to track Protein Chia Pudding is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Chia Pudding compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Chia Oats | 165g | 306.0 | 30g | +151 kcal, more protein |
| Beef Protein Shake | 270g | 260.0 | 27.2g | +105 kcal, more protein |
| Oatmeal bowl | 303.3g | 574.6 | 48.4g | +419 kcal, more protein |
| Protein Shake with Chia and Isabghol | 47g | 183.0 | 27g | +28 kcal, more protein |
| Protein Oats Bar | 85g | 325.0 | 23g | +170 kcal, more protein |