How many calories are in Chocolate Chia Oats?
Chocolate Chia Oats contains 306 calories per serving (15% of the 2,000 kcal daily value), with 7g fat, 32g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Chia Oats
Nutritional value of Chocolate Chia Oats per 100 grams
What's inside Chocolate Chia Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 25g | 380 kcal | 12g | 8g | 68g |
| chia seeds | 10g | 490 kcal | 20g | 30g | 40g |
| Rice milk | 100g | 47 kcal | 0g | 1g | 9g |
| Beef protein | 30g | 383.3 kcal | 83.3g | 3.3g | 6.7g |
Where do the calories in Chocolate Chia Oats come from
How Chocolate Chia Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 306 kcal | 15% |
| Protein | 30g | 60% |
| Fat | 7g | 11% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Chia Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Chia Oats
How many calories are in Chocolate Chia Oats?
A full serving of Chocolate Chia Oats contains approximately 306 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 185.5 kcal.
Is Chocolate Chia Oats good for weight loss?
Chocolate Chia Oats has a moderate calorie density at 185.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chocolate Chia Oats?
A serving of Chocolate Chia Oats provides about 30g of protein from a total serving weight of 165g. That is 18.2g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Chia Oats calories?
The easiest way to track Chocolate Chia Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Chia Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight Oats | 170g | 369.0 | 14.4g | +63 kcal, less protein |
| Protein Chia Pudding | 82g | 155.0 | 20.1g | -151 kcal, less protein |
| Oats with chia seeds | 45g | 189.0 | 6g | -117 kcal, less protein |
| Protein Oatmeal Bowl | 494g | 685.0 | 54.8g | +379 kcal, more protein |
| Overnight Berry Oats | 210g | 365.0 | 12.4g | +59 kcal, less protein |