How many calories are in mixed fried bites?
mixed fried bites contains 426.2 calories per serving (21% of the 2,000 kcal daily value), with 20.6g fat, 58.2g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in mixed fried bites
Nutritional value of mixed fried bites per 100 grams
What's inside mixed fried bites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato (with skin) | 120g | 94 kcal | 1.5g | 0.5g | 22g |
| potato croquette (frozen, fried) | 40g | 230 kcal | 4g | 14g | 30g |
| breaded fried ring (onion ring or breaded vegetable ring) - single piece | 45g | 246 kcal | 5.6g | 16g | 22g |
| breaded fried ring (onion ring or breaded vegetable ring) - single piece | 45g | 246 kcal | 5.6g | 16g | 22g |
Where do the calories in mixed fried bites come from
How mixed fried bites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426.2 kcal | 21% |
| Protein | 8.4g | 17% |
| Fat | 20.6g | 32% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from mixed fried bites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about mixed fried bites
How many calories are in mixed fried bites?
A full serving of mixed fried bites contains approximately 426.2 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 170.5 kcal.
Is mixed fried bites good for weight loss?
mixed fried bites has a moderate calorie density at 170.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in mixed fried bites?
A serving of mixed fried bites provides about 8.4g of protein from a total serving weight of 250g. That is 3.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track mixed fried bites calories?
The easiest way to track mixed fried bites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does mixed fried bites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Onion rings | 55g | 275.0 | 4.4g | -151 kcal, less protein |
| Fried patties | 80g | 240.0 | 4g | -186 kcal, less protein |
| Rice Box Meal | 310g | 710.0 | 23g | +283 kcal, more protein |
| meat lunchbox | 275g | 258.0 | 10.6g | -168 kcal, more protein |
| Eggs with croquettes | 320g | 527.0 | 25.6g | +100 kcal, more protein |