How many calories are in meat lunchbox?
meat lunchbox contains 258 calories per serving (13% of the 2,000 kcal daily value), with 14.3g fat, 16.3g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat lunchbox
Nutritional value of meat lunchbox per 100 grams
What's inside meat lunchbox
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef cutlets (pan-fried) | 160g | 240 kcal | 15g | 19g | 0g |
| hard-boiled egg (peeled) | 65g | 150.8 kcal | 13.2g | 8.2g | 2g |
| Air friedpotato fries (homemade) | 30g | 300 kcal | 3.3g | 16.7g | 30g |
| breaded chicken nugget / cutlet piece | 20g | 490 kcal | 30g | 35g | 0g |
Where do the calories in meat lunchbox come from
How meat lunchbox fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 10.6g | 21% |
| Fat | 14.3g | 22% |
| Carbs | 16.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat lunchbox
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat lunchbox
How many calories are in meat lunchbox?
A full serving of meat lunchbox contains approximately 258 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 93.8 kcal.
Is meat lunchbox good for weight loss?
meat lunchbox has a low calorie density at 93.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in meat lunchbox?
A serving of meat lunchbox provides about 10.6g of protein from a total serving weight of 275g. That is 3.9g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track meat lunchbox calories?
The easiest way to track meat lunchbox is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat lunchbox compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken plate | 680g | 1047.0 | 98.6g | +789 kcal, more protein |
| Chicken & Fries | 470g | 1365.0 | 54g | +1107 kcal, more protein |
| Fried patties | 80g | 240.0 | 4g | -18 kcal, less protein |
| Rice with curry & egg | 525g | 780.0 | 28g | +522 kcal, more protein |
| Fried eggs with sides | 155g | 270.0 | 15g | +12 kcal, more protein |