How many calories are in Onion rings?
Onion rings contains 275 calories per serving (14% of the 2,000 kcal daily value), with 13.8g fat, 33g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Onion rings
Nutritional value of Onion rings per 100 grams
What's inside Onion rings
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| onion rings (fried, frozen style) | 55g | 500 kcal | 8g | 25g | 60g |
Where do the calories in Onion rings come from
How Onion rings fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 4.4g | 9% |
| Fat | 13.8g | 21% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Onion rings
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Onion rings
How many calories are in Onion rings?
A full serving of Onion rings contains approximately 275 kcal. The total serving weighs about 55g. Per 100 grams, that works out to 500 kcal.
Is Onion rings good for weight loss?
Onion rings has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Onion rings?
A serving of Onion rings provides about 4.4g of protein from a total serving weight of 55g. That is 8g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Onion rings calories?
The easiest way to track Onion rings is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Onion rings compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Onion Rings | 150g | 450.0 | 5g | +175 kcal, more protein |
| Onion Rings | 120g | 540.0 | 6g | +265 kcal, more protein |
| Fried Onion Ring | 50g | 220.0 | 3g | -55 kcal, less protein |
| Onion Rings with Sauce | 180g | 480.0 | 5.5g | +205 kcal, more protein |
| mixed fried bites | 250g | 426.2 | 8.4g | +151 kcal, more protein |