How many calories are in Tropical fruits?
Tropical fruits contains 42 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 8.8g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tropical fruits
Nutritional value of Tropical fruits per 100 grams
What's inside Tropical fruits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Longan (whole, per 30 g - 2 fruits) | 30g | 140 kcal | 3g | 1g | 29.3g |
Where do the calories in Tropical fruits come from
How Tropical fruits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.9g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 8.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tropical fruits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tropical fruits
How many calories are in Tropical fruits?
A full serving of Tropical fruits contains approximately 42 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 140 kcal.
Is Tropical fruits good for weight loss?
Tropical fruits has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tropical fruits?
A serving of Tropical fruits provides about 0.9g of protein from a total serving weight of 30g. That is 3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Tropical fruits calories?
The easiest way to track Tropical fruits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tropical fruits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Longan fruit | 20g | 70.0 | 1g | +28 kcal, more protein |
| Longan fruit | 40g | 0.0 | 0g | -42 kcal, less protein |
| Longan fruit | 250g | 175.0 | 5g | +133 kcal, more protein |
| Longan fruit | 24g | 17.0 | 0.4g | -25 kcal, less protein |
| Mango and Longan | 200g | 145.6 | 2g | +103 kcal, more protein |