How many calories are in Longan fruit?
Longan fruit contains 175 calories per serving (9% of the 2,000 kcal daily value), with 5g fat, 45g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Longan fruit
Nutritional value of Longan fruit per 100 grams
What's inside Longan fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Longan fruit | 250g | 70 kcal | 2g | 2g | 18g |
Where do the calories in Longan fruit come from
How Longan fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Longan fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Longan fruit
How many calories are in Longan fruit?
A full serving of Longan fruit contains approximately 175 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 70 kcal.
Is Longan fruit good for weight loss?
Longan fruit has a low calorie density at 70 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Longan fruit?
A serving of Longan fruit provides about 5g of protein from a total serving weight of 250g. That is 2g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Longan fruit calories?
The easiest way to track Longan fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Longan fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Longan fruit | 20g | 70.0 | 1g | -105 kcal, less protein |
| Longan fruit | 40g | 0.0 | 0g | -175 kcal, less protein |
| Longan fruit | 24g | 17.0 | 0.4g | -158 kcal, less protein |
| Bananas and Longan | 550g | 480.0 | 6.3g | +305 kcal, more protein |
| Tropical fruits | 30g | 42.0 | 0.9g | -133 kcal, less protein |