How many calories are in Mango and Longan?
Mango and Longan contains 145.6 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 37.6g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mango and Longan
Nutritional value of Mango and Longan per 100 grams
What's inside Mango and Longan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mango | 120g | 68 kcal | 0.7g | 0.3g | 18g |
| Longan (peeled) | 80g | 80 kcal | 1.5g | 0g | 20g |
Where do the calories in Mango and Longan come from
How Mango and Longan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145.6 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 0.4g | 1% |
| Carbs | 37.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mango and Longan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mango and Longan
How many calories are in Mango and Longan?
A full serving of Mango and Longan contains approximately 145.6 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 72.8 kcal.
Is Mango and Longan good for weight loss?
Mango and Longan has a low calorie density at 72.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mango and Longan?
A serving of Mango and Longan provides about 2g of protein from a total serving weight of 200g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mango and Longan calories?
The easiest way to track Mango and Longan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mango and Longan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mango slices | 220g | 140.0 | 1.8g | -5 kcal, less protein |
| Longan fruit | 20g | 70.0 | 1g | -75 kcal, less protein |
| Longan fruit | 40g | 0.0 | 0g | -145 kcal, less protein |
| Longan fruit | 250g | 175.0 | 5g | +29 kcal, more protein |
| Bananas and Longan | 550g | 480.0 | 6.3g | +334 kcal, more protein |