How many calories are in Longan fruit?
Longan fruit contains 0 calories per serving (0% of the 2,000 kcal daily value), with 0g fat, 0g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Longan fruit
Nutritional value of Longan fruit per 100 grams
What's inside Longan fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Longan fruit | 40g | 150 kcal | 2.5g | 0.3g | 37.5g |
Where do the calories in Longan fruit come from
How Longan fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 0 kcal | 0% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Longan fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Longan fruit
How many calories are in Longan fruit?
A full serving of Longan fruit contains approximately 0 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 0 kcal.
Is Longan fruit good for weight loss?
Longan fruit has a low calorie density at 0 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Longan fruit?
A serving of Longan fruit provides about 0g of protein from a total serving weight of 40g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Longan fruit calories?
The easiest way to track Longan fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Longan fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Longan fruit | 20g | 70.0 | 1g | +70 kcal, more protein |
| Longan fruit | 250g | 175.0 | 5g | +175 kcal, more protein |
| Longan fruit | 24g | 17.0 | 0.4g | +17 kcal, more protein |
| Bananas and Longan | 550g | 480.0 | 6.3g | +480 kcal, more protein |
| Tropical fruits | 30g | 42.0 | 0.9g | +42 kcal, more protein |