How many calories are in Mixed meal plan?
Mixed meal plan contains 2,362 calories per serving (118% of the 2,000 kcal daily value), with 106.4g fat, 174.2g carbs, and 202.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed meal plan
Nutritional value of Mixed meal plan per 100 grams
What's inside Mixed meal plan
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| eggs (10 large) | 600g | 143 kcal | 12g | 10.5g | 1.1g |
| roti/chapati (8 avg, 30 g each) | 240g | 280 kcal | 8g | 3.5g | 60g |
| matki (50 g, sprouted/boiled moth bean) | 50g | 264 kcal | 22g | 1.2g | 16g |
| chicken (200 g raw boneless skinless) | 200g | 165 kcal | 23g | 12g | 0g |
| milk (200 ml, whole) | 200g | 65 kcal | 3.3g | 3.7g | 4.8g |
| whey protein (2 scoops, 30 g each) | 60g | 400 kcal | 80g | 5g | 10g |
Where do the calories in Mixed meal plan come from
How Mixed meal plan fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2,362 kcal | 118% |
| Protein | 202.8g | 406% |
| Fat | 106.4g | 164% |
| Carbs | 174.2g | 58% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed meal plan
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed meal plan
How many calories are in Mixed meal plan?
A full serving of Mixed meal plan contains approximately 2,362 kcal. The total serving weighs about 1,350g. Per 100 grams, that works out to 175 kcal.
Is Mixed meal plan good for weight loss?
Mixed meal plan has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed meal plan?
A serving of Mixed meal plan provides about 202.8g of protein from a total serving weight of 1,350g. That is 15g of protein per 100g, which covers roughly 406% of the recommended daily intake of 50g.
What is the easiest way to track Mixed meal plan calories?
The easiest way to track Mixed meal plan is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed meal plan compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs+chicken+milk+rotis | 1,130g | 1675.0 | 120.9g | -687 kcal, less protein |
| Egg Protein Meal | 518g | 875.0 | 120g | -1487 kcal, less protein |
| meat-egg meal | 673g | 806.0 | 57.1g | -1556 kcal, less protein |
| Indian meal | 870g | 1275.0 | 66.1g | -1087 kcal, less protein |
| Chapati & Chicken | 340g | 910.8 | 77.9g | -1451 kcal, less protein |