How many calories are in eggs+chicken+milk+rotis?
eggs+chicken+milk+rotis contains 1,675 calories per serving (84% of the 2,000 kcal daily value), with 23.9g fat, 220.2g carbs, and 120.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs+chicken+milk+rotis
Nutritional value of eggs+chicken+milk+rotis per 100 grams
What's inside eggs+chicken+milk+rotis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white (10 pcs) | 330g | 50 kcal | 11g | 0.2g | 0.8g |
| chicken (raw, skinless) | 200g | 170 kcal | 23g | 4g | 0g |
| milk (whole, 200 ml) | 200g | 65 kcal | 3.3g | 3.6g | 4.8g |
| roti (whole wheat, 8 pieces ~50 g each) | 400g | 260 kcal | 8g | 2g | 52g |
Where do the calories in eggs+chicken+milk+rotis come from
How eggs+chicken+milk+rotis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,675 kcal | 84% |
| Protein | 120.9g | 242% |
| Fat | 23.9g | 37% |
| Carbs | 220.2g | 73% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs+chicken+milk+rotis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs+chicken+milk+rotis
How many calories are in eggs+chicken+milk+rotis?
A full serving of eggs+chicken+milk+rotis contains approximately 1,675 kcal. The total serving weighs about 1,130g. Per 100 grams, that works out to 148.2 kcal.
Is eggs+chicken+milk+rotis good for weight loss?
eggs+chicken+milk+rotis has a low calorie density at 148.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in eggs+chicken+milk+rotis?
A serving of eggs+chicken+milk+rotis provides about 120.9g of protein from a total serving weight of 1,130g. That is 10.7g of protein per 100g, which covers roughly 242% of the recommended daily intake of 50g.
What is the easiest way to track eggs+chicken+milk+rotis calories?
The easiest way to track eggs+chicken+milk+rotis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs+chicken+milk+rotis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed meal plan | 1,350g | 2362.0 | 202.8g | +687 kcal, more protein |
| meat-egg meal | 673g | 806.0 | 57.1g | -869 kcal, less protein |
| Roti with boiled eggs | 316g | 476.0 | 38g | -1199 kcal, less protein |
| Indian meal | 870g | 1275.0 | 66.1g | -400 kcal, less protein |
| Indian meal | 430g | 690.0 | 61g | -985 kcal, less protein |