How many calories are in Indian meal?
Indian meal contains 1,275 calories per serving (64% of the 2,000 kcal daily value), with 30.8g fat, 184.1g carbs, and 66.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian meal
Nutritional value of Indian meal per 100 grams
What's inside Indian meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat roti (3 pieces) | 240g | 300 kcal | 10g | 2.5g | 60g |
| eggs (3 large) | 150g | 140 kcal | 12g | 10g | 1g |
| moong dal (cooked, small serving ~180 g) | 180g | 110 kcal | 7g | 2g | 13.3g |
| dahi / plain yogurt (200 g, full-fat 3%) | 200g | 61 kcal | 5g | 3g | 4.8g |
| salad (raw mixed vegetables ~100 g) | 100g | 25 kcal | 1.5g | 0.2g | 5g |
Where do the calories in Indian meal come from
How Indian meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,275 kcal | 64% |
| Protein | 66.1g | 132% |
| Fat | 30.8g | 47% |
| Carbs | 184.1g | 61% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian meal
How many calories are in Indian meal?
A full serving of Indian meal contains approximately 1,275 kcal. The total serving weighs about 870g. Per 100 grams, that works out to 146.6 kcal.
Is Indian meal good for weight loss?
Indian meal has a low calorie density at 146.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian meal?
A serving of Indian meal provides about 66.1g of protein from a total serving weight of 870g. That is 7.6g of protein per 100g, which covers roughly 132% of the recommended daily intake of 50g.
What is the easiest way to track Indian meal calories?
The easiest way to track Indian meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roti with Dal & Dahi | 400g | 631.0 | 28.7g | -644 kcal, less protein |
| Indian lunch plate | 850g | 700.0 | 27g | -575 kcal, less protein |
| Egg Bhurji Meal | 405g | 613.0 | 28.5g | -662 kcal, less protein |
| Indian Thali | 390g | 520.0 | 20.4g | -755 kcal, less protein |
| Roti with sabzi | 490g | 640.0 | 22.5g | -635 kcal, less protein |