How many calories are in meat-egg meal?
meat-egg meal contains 806 calories per serving (40% of the 2,000 kcal daily value), with 32.8g fat, 77.2g carbs, and 57.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in meat-egg meal
Nutritional value of meat-egg meal per 100 grams
What's inside meat-egg meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red meat (beef), raw | 50g | 286 kcal | 36g | 21g | 0g |
| egg white (per large egg white ~33g) | 3g | 1,700 kcal | 360g | 10g | 20g |
| whole egg (1 large ~50g) | 50g | 144 kcal | 12.6g | 9g | 1.2g |
| karhi (yogurt-based curry), per 200g serving | 200g | 80 kcal | 3g | 4g | 10g |
| multigrain roti (2 pieces total) | 120g | 250 kcal | 10g | 5g | 40g |
| namkeen buttermilk (chaas), 250g | 250g | 32 kcal | 1.6g | 1.4g | 3.2g |
Where do the calories in meat-egg meal come from
How meat-egg meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 806 kcal | 40% |
| Protein | 57.1g | 114% |
| Fat | 32.8g | 50% |
| Carbs | 77.2g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from meat-egg meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about meat-egg meal
How many calories are in meat-egg meal?
A full serving of meat-egg meal contains approximately 806 kcal. The total serving weighs about 673g. Per 100 grams, that works out to 119.8 kcal.
Is meat-egg meal good for weight loss?
meat-egg meal has a low calorie density at 119.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in meat-egg meal?
A serving of meat-egg meal provides about 57.1g of protein from a total serving weight of 673g. That is 8.5g of protein per 100g, which covers roughly 114% of the recommended daily intake of 50g.
What is the easiest way to track meat-egg meal calories?
The easiest way to track meat-egg meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does meat-egg meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed meal plan | 1,350g | 2362.0 | 202.8g | +1556 kcal, more protein |
| eggs+chicken+milk+rotis | 1,130g | 1675.0 | 120.9g | +869 kcal, more protein |
| Eggs and Poori | 276g | 586.0 | 21.5g | -220 kcal, less protein |
| Egg & Gajar Meal | 720g | 795.0 | 18.6g | -11 kcal, less protein |
| Indian meal | 870g | 1275.0 | 66.1g | +469 kcal, more protein |