How many calories are in Avocado Bagel Toast?
Avocado Bagel Toast contains 269 calories per serving (13% of the 2,000 kcal daily value), with 12.1g fat, 35.3g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Bagel Toast
Nutritional value of Avocado Bagel Toast per 100 grams
What's inside Avocado Bagel Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bagel half | 50g | 270 kcal | 10g | 2g | 54g |
| cream cheese | 15g | 340 kcal | 6g | 34g | 4g |
| mashed avocado | 40g | 160 kcal | 2g | 14.5g | 8.5g |
| red onion | 5g | 40 kcal | 2g | 0g | 10g |
| dried goji berries | 5g | 340 kcal | 14g | 4g | 76g |
Where do the calories in Avocado Bagel Toast come from
How Avocado Bagel Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 7.5g | 15% |
| Fat | 12.1g | 19% |
| Carbs | 35.3g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Bagel Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Bagel Toast
How many calories are in Avocado Bagel Toast?
A full serving of Avocado Bagel Toast contains approximately 269 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 233.9 kcal.
Is Avocado Bagel Toast good for weight loss?
Avocado Bagel Toast has a moderate calorie density at 233.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Bagel Toast?
A serving of Avocado Bagel Toast provides about 7.5g of protein from a total serving weight of 115g. That is 6.5g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Bagel Toast calories?
The easiest way to track Avocado Bagel Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Bagel Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Bagel Toast | 120g | 254.0 | 8.6g | -15 kcal, more protein |
| Salmon Avocado Bagel | 210g | 426.0 | 18.8g | +157 kcal, more protein |
| Croissant Sandwich and Bagel | 350g | 874.0 | 24.2g | +605 kcal, more protein |
| Salmon Avocado Toast | 152g | 327.0 | 16.1g | +58 kcal, more protein |
| Salmon Cream Toast | 110g | 272.0 | 14g | +3 kcal, more protein |