How many calories are in Fish with rice and salad?
Fish with rice and salad contains 420 calories per serving (21% of the 2,000 kcal daily value), with 8.6g fat, 72.5g carbs, and 18.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish with rice and salad
Nutritional value of Fish with rice and salad per 100 grams
What's inside Fish with rice and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| fish in tomato sauce | 100g | 90 kcal | 8g | 5g | 6g |
| whole wheat toast bread | 50g | 240 kcal | 10g | 6g | 40g |
| mixed salad (lettuce, tomato, olive) | 50g | 30 kcal | 2g | 0.4g | 6g |
Where do the calories in Fish with rice and salad come from
How Fish with rice and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 18.2g | 36% |
| Fat | 8.6g | 13% |
| Carbs | 72.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish with rice and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish with rice and salad
How many calories are in Fish with rice and salad?
A full serving of Fish with rice and salad contains approximately 420 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 120 kcal.
Is Fish with rice and salad good for weight loss?
Fish with rice and salad has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish with rice and salad?
A serving of Fish with rice and salad provides about 18.2g of protein from a total serving weight of 350g. That is 5.2g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Fish with rice and salad calories?
The easiest way to track Fish with rice and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish with rice and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish with rice and salad | 380g | 480.0 | 24g | +60 kcal, more protein |
| Fish with Rice and Salad | 260g | 330.0 | 23.2g | -90 kcal, more protein |
| Tilapia with rice and vegetables | 510g | 775.0 | 43.2g | +355 kcal, more protein |
| Fish with flatbread and salad | 370g | 630.0 | 40g | +210 kcal, more protein |
| Fried Fish with Tomato Rice and Salad | 410g | 465.0 | 30g | +45 kcal, more protein |